MMA/UFC Betting Guide | How To Bet On MMA In 2023

MMA/UFC Betting Guide | How To Bet On MMA

This MMA/UFC betting guide aims to equip you with invaluable insights into the sport, along with the critical factors that influence fight outcomes. Additionally, you’ll discover useful sites for statistics and analyses. Armed with this knowledge, you’ll be empowered to make well-informed decisions when placing your bets on the dynamic sport of MMA/UFC.

About MMA/UFC Betting

MMA (Mixed Martial Arts) or UFC (Ultimate Fighting Championship) betting involves placing wagers on the outcome of fights between two fighters. Bettors can place bets on which fighter will win, how they will win (e.g. knockout, submission, decision), and other aspects of the fight such as the length of the fight or whether it will go the distance.

MMA stands for Mixed Martial Arts, which is a full-contact combat sport that allows fighters to use a variety of striking and grappling techniques from different martial arts disciplines, including boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai, among others.

UFC stands for Ultimate Fighting Championship, which is the largest and most well-known professional MMA organisation in the world. The UFC promotes and produces events where fighters from around the world compete against each other in a variety of weight classes and rulesets. The UFC has helped to popularise MMA as a sport and has been responsible for some of the most iconic moments and fights in MMA history.

Why Bet On MMA/UFC?

  • Excitement and Entertainment

    Engaging in MMA betting can enhance the excitement and entertainment value of watching fights, as it adds an extra layer of anticipation and involvement for bettors.

  • Strategy and Skill

    Betting on MMA requires knowledge and strategy, allowing enthusiasts to engage in thoughtful analysis in order to make calculated predictions.

  • Availability

    MMA events and betting options are widely available at bookmakers, with major MMA organisations like the UFC and Bellator hosting multiple events per year.

Popular MMA/UFC Competitions

Aside from UFC, there are several other popular MMA competitions, such as:

  • Bellator MMA: Another major professional MMA organisation, which promotes and produces events with top-level fighters from around the world.
  • ONE Championship: The largest MMA organization in Asia, which features fighters from a variety of martial arts disciplines and has a significant following in Asia.
  • PFL (Professional Fighters League): A relatively new professional MMA organization that operates on a tournament-based format, with fighters competing for a $1 million prize in each weight class.
  • RIZIN Fighting Federation: A Japanese-based MMA organisation that features fighters from both Japan and around the world, and has a reputation for putting on entertaining and unique events.

Considerations For MMA/UFC Betting

MMA (Mixed Martial Arts) is a complex sport that involves a wide range of techniques and skills from different martial arts disciplines. Fighters must be proficient in striking (punches, kicks, elbows), grappling (takedowns, submissions, ground-and-pound), and clinching (knees, elbows, dirty boxing) in order to be successful in the sport.

In addition to the physical skills required, MMA also requires a high level of mental toughness, discipline, and strategy. Fighters must be able to remain composed under pressure, adapt to their opponents’ styles and techniques, and make split-second decisions in the heat of the moment.

Fighting Style

Fighters who have mastered different fighting styles can utilise their strengths and combat their opponents’ weaknesses.

Here are some of the popular fighting styles and how they impact MMA:

  • Boxing: Boxers are known for their striking ability, footwork, and head movement. In MMA, boxers can use their striking skills to inflict significant damage on their opponents. They can also use their footwork to avoid takedowns and defend themselves against grappling attacks.
  • Brazilian Jiu-Jitsu (BJJ): BJJ fighters specialise in grappling and submission techniques. They can use their ground game to dominate their opponents and force them to submit. BJJ fighters can also use their knowledge of submissions to defend themselves against opponents with striking abilities.
  • Muay Thai: Muay Thai fighters are known for their powerful kicks, knees, and elbows. They can use their striking abilities to inflict significant damage on their opponents, especially in the clinch. Muay Thai fighters can also use their clinching skills to control the fight and avoid takedowns.
  • Wrestling: Wrestlers are experts in takedowns, takedown defence, and ground control. In MMA, wrestlers can use their grappling skills to take their opponents down and control them on the ground. Wrestlers can also use their takedown defence skills to avoid being taken down and defend against submission attempts.

Physical Attributes

Physical attributes play a crucial role in MMA as they can have a significant impact on a fighter’s performance:

  • Height and Reach: A fighter’s height and reach can have a significant impact on their ability to strike and defend. Fighters with longer reaches have a greater advantage in striking, as they can maintain a safe distance from their opponents and still land significant strikes. In contrast, shorter fighters may have a harder time reaching their opponents, making it difficult to land strikes.
  • Strength: A fighter’s strength can play a significant role in grappling and clinching. A stronger fighter can overpower their opponents and control them on the ground. Strength can also help fighters resist submission attempts and takedowns.
  • Speed and Agility: Fighters with faster reflexes and more agility can move quickly around the octagon, making it difficult for their opponents to land strikes or takedowns. Speed and agility can also help fighters dodge strikes, move in and out of the clinch, and quickly transition from one position to another.
  • Cardiovascular Endurance: MMA fights can be physically demanding and last up to five rounds. Fighters with better cardiovascular endurance can maintain a high level of performance throughout the fight and avoid getting tired.
  • Chin: A fighter’s chin refers to their ability to take a punch without getting knocked out. A fighter with a strong chin can withstand significant strikes and remain in the fight, while a fighter with a weaker chin may be more vulnerable to knockouts.

Mental Toughness

Mental toughness is a crucial factor in MMA as it can have a significant impact on a fighter’s performance.:

  • Overcoming Adversity: MMA fights can be grueling, physically and mentally demanding. A fighter with mental toughness can push through pain, discomfort, and fatigue and continue to fight even in challenging circumstances.
  • Handling Pressure: MMA fights can be highly pressurized environments, with thousands of people watching and expecting a fighter to perform. Mental toughness can help a fighter handle this pressure and stay focused on the fight.
  • Recovery from Mistakes: In MMA, fighters are often required to make quick decisions and adapt to their opponents’ strategies. Mental toughness can help a fighter recover from mistakes, make necessary adjustments and stay focused on the fight.
  • Endurance: MMA fights can be long and grueling, testing a fighter’s physical and mental endurance. Mental toughness can help a fighter stay motivated and focused throughout the fight, even when facing difficult circumstances.
  • Confidence: Mental toughness can help a fighter maintain their confidence, even when facing tough opponents. Confidence can help a fighter believe in their abilities and perform at their best, even when the odds are stacked against them.
  • Ability to Handle Losses: Losses are a part of MMA, and mental toughness can help fighters handle these losses and learn from them. Mental toughness can help fighters bounce back from losses, stay focused on their goals, and continue to improve.


Training and preparation are crucial factors in MMA as they can have a significant impact on a fighter’s performance. Here are some of the ways training and preparation impact MMA:

  • Technical Skill: MMA fighters must have a range of technical skills, including striking, grappling, takedowns, and submissions. Training can help fighters develop these skills, refine their techniques, and become more effective fighters.
  • Physical Fitness: MMA fights are highly demanding, both physically and mentally. Training can help fighters develop their cardiovascular endurance, strength, speed, agility, and flexibility, allowing them to perform at their best during the fight.
  • Strategy and Tactics: MMA fighters must have a clear strategy and game plan for their fights. Training can help fighters develop these strategies, practice different scenarios, and refine their tactics to gain an advantage over their opponents.
  • Mental Toughness: Mental toughness is a crucial factor in MMA. Training can help fighters develop mental toughness through visualization, mental training, and other techniques. This can help fighters push through adversity, handle pressure, and maintain confidence during the fight.
  • Recovery: Recovery is an essential part of training and preparation in MMA. Fighters must give their bodies time to recover and heal between training sessions, preventing injuries and burnout.
  • Weight Management: In MMA, fighters must compete within certain weight classes. Training can help fighters manage their weight effectively, ensuring that they can compete within their designated weight class.

Rules & Regulations

Rules and regulations play a crucial role in MMA as they ensure the safety of the fighters and maintain a fair playing field:

  • Safety: Rules and regulations are designed to protect the safety of the fighters. For example, weight classes ensure that fighters are matched against opponents of similar size and weight, reducing the risk of injury. Other rules such as prohibiting certain strikes or moves that can cause severe injury or brain damage.
  • Fair Play: Rules and regulations ensure that fighters play by a standard set of guidelines, which prevents one fighter from gaining an unfair advantage over another. For example, rules dictate that fighters must not hold onto the cage or use illegal strikes, which would give them an unfair advantage.
  • Spectator Experience: Rules and regulations can also impact the overall spectator experience of MMA. The rules of MMA ensure that the fight is structured and predictable, making it easier for spectators to follow and understand.
  • Evolution of the Sport: Rules and regulations can impact the evolution of MMA. As the sport continues to grow and develop, new rules and regulations may be introduced to enhance fighter safety, improve fairness, and create new opportunities for fighters.
  • Legal Requirements: Rules and regulations are also subject to legal requirements. MMA is regulated by athletic commissions and must follow a set of guidelines to maintain legal compliance.

MMA/UFC Betting Markets

Here are some of the most popular MMA betting markets:

  • Winner (Moneyline): The simplest and most popular MMA betting market. Here, you bet on who you think will win the fight. The odds will be set based on the probability of each fighter winning.
  • Over/Under: In the Over/Under market, you bet on the total number of rounds in the fight. You can either bet on whether the fight will go over or under a set number of rounds.
  • Method of Victory: In this market, you bet on how the fight will end. You can choose from several options, including knockout, submission, or decision.
  • Round Betting: In the round betting market, you bet on which round the fight will end. This is a more challenging bet to win, but it can offer higher payouts.
  • Specials (Props): In a Specials market, you can place bets on several different outcomes, such as the first fighter to bleed or the number of takedowns in a fight.
  • Accumulators (Parlays): In the parlays market, you can place bets on multiple fights at once. You must correctly predict the outcome of all the fights to win the bet, but the payout can be significantly higher.

Best Sites For MMA/UFC Stats

The following sites provide free MMA and UFC statistics:

  1. Fight Matrix
  2. Tapology
  3. PFL MMA
  5. Sherdog

To learn more about these sites, check out: Best Sites For MMA/UFC Statistics


What is MMA?

MMA stands for Mixed Martial Arts, which is a full-contact combat sport that combines various fighting styles such as boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai.

What are the rules of MMA?

The rules of MMA vary slightly depending on the organiSation or promotion. Generally, the rules stipulate that fighters can strike, grapple, or submit their opponents within the cage, but there are several restrictions such as no strikes to the back of the head or spine, no eye gouging, no biting, and no groin strikes.

What are the weight classes in MMA?

The weight classes in MMA vary slightly depending on the organiSation or promotion, but the most common weight classes are as follows: strawweight, flyweight, bantamweight, featherweight, lightweight, welterweight, middleweight, light heavyweight, and heavyweight.

What gear do MMA fighters wear?

MMA fighters typically wear shorts, gloves, and a mouthguard. Some promotions may also require fighters to wear shin guards or rash guards.

How long is an MMA fight?

MMA fights are usually three or five rounds of three minutes each, depending on the promotion or organisation. Championship fights may have five rounds of five minutes each.

How are MMA fights scored?

MMA fights are scored using a 10-point must system, where the winner of each round is awarded 10 points, and the loser is awarded 9 or fewer points based on their performance.

Toby @ Punter2Pro
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